Nail Health 101 - Nailed it! πŸ’…

As a nail technician, I've seen my fair share of damaged and unhealthy nails. While getting regular manicures and pedicures can help improve the appearance of your nails, it's important to also take care of them at home. Here are some of my top tips for maintaining healthy nails:

1. Keep your cuticles moisturized: Your cuticles are an important part of your nail's health, as they protect the nail bed from bacteria and other harmful substances. To keep them healthy, make sure to moisturize them regularly with a cuticle oil or cream. This will also help prevent them from becoming dry and cracking.

2. Practice healthy nail habits: Avoid biting your nails or picking at them, as this can cause damage and lead to infections. It's also important to use proper tools when trimming your nails, such as a nail clipper or file, to prevent splitting or tearing.

3. Pay attention to nail nutrition: Just like the rest of your body, your nails need proper nutrition to stay healthy. Make sure to eat a balanced diet that includes plenty of vitamins and minerals, such as biotin, vitamin E, and iron. You can also take supplements specifically designed for nail health.

4. Strengthen your nails: If you have weak or brittle nails, there are several ways to strengthen them. Look for nail strengtheners that contain ingredients like keratin or calcium, or try natural remedies like applying a mixture of olive oil and lemon juice to your nails.

5. Treat nail fungus naturally: If you have a fungal infection on your nails, there are several natural remedies you can try before resorting to prescription medication. Tea tree oil, apple cider vinegar, and coconut oil are all effective at treating nail fungus.

6. Follow a nail shape guide: Choosing the right nail shape can help prevent damage and breakage. If you're not sure which shape is best for you, consult a nail shape guide to find the perfect fit.

By following these tips, you can maintain healthy, strong nails that look and feel great. Remember to always take care of your nails, and don't hesitate to seek professional help if you notice any signs of damage or infection.

Duncan Braun
Nail art, video games, movies

Duncan is a proficient nail technician who thrives on creating vibrant and daring designs. He relishes the challenge of innovating with various colors and textures to deliver distinctive looks for his customers. Outside of his work, Duncan is an avid video game enthusiast and movie buff.